About kung fu

Extend your adductor by preserving one foot planted (with toes pointed forward) and bending the opposite leg (with toes pointed outwards, away from you). Reduced your body down and little by little stretch your groin muscles ahead of switching sides. The northern types, like Shaolin Kung Fu, ofte
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15